Feb 8, 2019
In this episode, Nikki chats with Leigh Peele about sustainable strategies for achieving fat loss and weight maintenance.
- The science behind fat loss and body recomposition
- What you need to know for fat loss and common fat loss myths and misconceptions
- Why the scale can be a poor tool of measurement and how you can lose fat without the scale changing
- Why training will sometimes make the scale go up, even if you haven't gained fat
- A primer on the keto diet
- The effects of creating a caloric deficit on metabolism and hormones and why it's not all bad
- Strategies for weight maintenance
About Leigh Peele
Leigh Peele, a nationally
published author who’s been featured in publications such as Men’s
Health, The Guardian, and The Washington Times.
Leigh was a co-host of the popular fitness podcast, Fitcast, and she’s a self-described “layman researcher”.
As a personal trainer with a certification through the National Academy of Sports Medicine, Leigh’s worked with actors, models, fighters, and athletes from all over the world.
To learn about Leigh, visit her website leighpeele.com.
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