Mar 24, 2020
Earth is canceled. Upside is down. We're all at home. On this episode, I invited a few of my Pilates and fitness friends to discuss the only thing any of us are paying attention to right now, which is Love is Blind.
This is 100% unedited and random AF, but a lot of fun. If you like it, please tell me. If you don't, I'm...
Feb 5, 2020
In this episode, Nikki chats with manual therapist and yoga teacher Isidora Romantini about how addiction and self-destructive behaviors intersect with yoga and wellness culture.
- Isidora's experience with addiction and how the process of recovery shifted her perspective of movement and informs how...
Jan 14, 2020
In this episode, Nikki chats with nutrition and strength coach Steph Gaudreau about dismantling diet culture and how we as women can take a more empowered approach to fitness and wellness.
Jan 2, 2020
In this episode, Nikki and Leigh discuss body dysmorphia in the fitness industry and how to distinguish self image from societal conditioning.
- How personal identity should be a primary factor in determining your fitness goals
- Body acceptance versus denial, how we end up setting goals that don't really...
Jul 1, 2019
In this episode, Nikki chats with strength coach Jason Leenaarts about how to make better and safer choices for ourselves when looking for approaches to health and fitness.
- Fads such as coffee enemas and why even though google scholar can tell us it's a bad idea, many of us will still try these things