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Fitness & Fishnets

Jan 14, 2020

In this episode, Nikki chats with nutrition and strength coach Steph Gaudreau about dismantling diet culture and how we as women can take a more empowered approach to fitness and wellness.

They discuss:

  • The pervasiveness of diet culture and how this causes women to approach fitness in a way that is damaging to their...

Jan 2, 2020

In this episode, Nikki and Leigh discuss body dysmorphia in the fitness industry and how to distinguish self image from societal conditioning.

They discuss:

- How personal identity should be a primary factor in determining your fitness goals

- Body acceptance versus denial, how we end up setting goals that don't really...

Jul 1, 2019

In this episode, Nikki chats with strength coach Jason Leenaarts about how to make better and safer choices for ourselves when looking for approaches to health and fitness.

They discuss:

- Fads such as coffee enemas and why even though google scholar can tell us it's a bad idea, many of us will still try these things


Jun 27, 2019

In this episode, Nikki chat's with registered dietician Dr. Susan Kleiner about the nutritional science and research behind grains, gluten, and wheat and how it applies to our health. 

They discuss:

- Myths and facts about "wheat belly" and why so many people find that it contributes to gut distress, brain fog,...

Jun 21, 2019

In this episode, Nikki chats with certified personal trainer and host of the Cut the S#iT Get Fit Podcast Rafal Matuszewski about how to take a results focused approach to fitness and nutrition that goes beyond the fads.

They discuss:

- Marketing versus application and why buzz words like muscle confusion often don't...