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Fitness & Fishnets

Mar 24, 2020

Earth is canceled. Upside is down. We're all at home. On this episode, I invited a few of my Pilates and fitness friends to discuss the only thing any of us are paying attention to right now, which is Love is Blind. 

This is 100% unedited and random AF, but a lot of fun. If you like it, please tell me. If you don't, I'm...

Feb 5, 2020

In this episode, Nikki chats with manual therapist and yoga teacher Isidora Romantini about how addiction and self-destructive behaviors intersect with yoga and wellness culture.

They discuss:

- Isidora's experience with addiction and how the process of recovery shifted her perspective of movement and informs how...

Jan 14, 2020

In this episode, Nikki chats with nutrition and strength coach Steph Gaudreau about dismantling diet culture and how we as women can take a more empowered approach to fitness and wellness.

They discuss:

  • The pervasiveness of diet culture and how this causes women to approach fitness in a way that is damaging to their...

Jan 2, 2020

In this episode, Nikki and Leigh discuss body dysmorphia in the fitness industry and how to distinguish self image from societal conditioning.

They discuss:

- How personal identity should be a primary factor in determining your fitness goals

- Body acceptance versus denial, how we end up setting goals that don't really...

Jul 1, 2019

In this episode, Nikki chats with strength coach Jason Leenaarts about how to make better and safer choices for ourselves when looking for approaches to health and fitness.

They discuss:

- Fads such as coffee enemas and why even though google scholar can tell us it's a bad idea, many of us will still try these things